Depression 101
January is the month devoted to being intentional about depression. Please see this resource from the National Institute of Mental...
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Sha'Leda A. Mirra
Dec 16, 20214 min read
When the Healing Gets Deep, it Transforms EVERYTHING
When the Healing Gets Deep, it Transforms Everything When the healing gets deep, there is sometimes an explosion of emotion that occurs...
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Sha'Leda A. Mirra
Nov 18, 20211 min read
Boundaries....Do YOU Have Them?
Boundaries...Boundaries...Boundaries!!!!! Is your lack of boundaries making you sick? Take this brief assessment to assess your boundaries.
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Sha'Leda A. Mirra
Nov 9, 20211 min read
52 Ways to Manage Stress
Greetings Heart Seekers, I love bringing resources to help YOU on your journey to becoming the authentic you. In Her Studio released an...
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Sha'Leda A. Mirra
Nov 2, 20212 min read
Heart Centered Journal- November
Inside of us, there's a continual autumn. Our leaves fall and are blown out over the water.- Rumi As many of you know, my spirit thrives...
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Sha'Leda A. Mirra
Oct 18, 20213 min read
Heart Centered Routines: Sleep
Sleep is an essential and universal function for humans. We spend about 1/3rd of our lives sleeping as it is vital to our survival. Sleep...
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Sha'Leda A. Mirra
Oct 14, 20211 min read
Heart Centered Journaling Prompt of the Day
Today's Heart Centered Activity is a journaling prompt. All to often we fail to seize moments for deep contemplation. This journaling...
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Sha'Leda A. Mirra
Oct 13, 20210 min read
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Sha'Leda A. Mirra
Oct 11, 20210 min read
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Sha'Leda A. Mirra
Jul 10, 20202 min read
My Subconscious Fight for Freedom
AN INTERNAL DIALOGUE: I desire that my subconscious spews forth, like vomit from the innermost part of me. Spewing all of the toxins from...
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Sha'Leda A. Mirra
Jul 1, 20201 min read
The Mis(s)-Education of Me
The Mis(s)-Education of Me In a world where expectation seems to be everything, I find that there are many who think they know me, but...
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Sha'Leda A. Mirra
Jun 17, 20202 min read
Approval-Addiction
What is Approval addiction? Being overly anxious and obsessed with the opinion and acceptance of another human, just like you. Infused...
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Sha'Leda A. Mirra
Jun 8, 20201 min read
The Montage
The Montage: The technique of combining in a single composition pictorial elements from various sources, as parts of different photo-...
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Sha'Leda A. Mirra
Jun 1, 20203 min read
The Dilemma
As a Therapist and a Pastor- I have had the unique opportunity to work with many individuals whom, on the outside, have no deformations,...
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Sha'Leda A. Mirra
May 26, 20202 min read
Scars
Scars “Our scars are our deepest stories. They tell of the wounds that brought us to this moment, and remind us that even the tough stuff...
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Sha'Leda A. Mirra
May 18, 20203 min read
We Are Not Our Own
There is only one problem on which all my existence, my peace, and my happiness depend: to discover myself in discovering God. If I find...
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Sha'Leda A. Mirra
May 10, 20204 min read
I Almost.....Disappeared
It’ s in the confusion that you lose YOU ! I almost disappeared. Every remnant of me was slowly fading away, as I morphed into...
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