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Sha'Leda A. Mirra
Sep 21, 20233 min read
Seeing Self through the Eyes of God: Daily Affirmations
Many passages in the Bible emphasize God's perspective of us through the lens of love. Here are a few verses that reflect this loving...
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Sha'Leda A. Mirra
Sep 21, 20230 min read
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Sha'Leda A. Mirra
Sep 20, 20232 min read
A Biblical Perspective on the Importance of Healthy Social Circles and Marital Relationships
The Bible is not only a spiritual guide but also a profound source of wisdom for living a fulfilling life. One of the recurring themes in...
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Sha'Leda A. Mirra
Sep 19, 20233 min read
Embracing Autumn's Tranquility: 10 Days of Self-Care
As the leaves turn fiery shades of red and gold and the air becomes crisp and cool, autumn arrives, bringing with it a sense of...
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Sha'Leda A. Mirra
Sep 7, 20233 min read
Autumn is for letting go!
Just as the Earth goes through a continuous cycle of seasons—spring, summer, autumn, and winter—our lives also experience periods of...
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Sha'Leda A. Mirra
Aug 10, 20233 min read
7 Keys of Secure Attachment
This week we are focusing on secure attachment. Secure attachment is characterized by a healthy and balanced emotional bond between...
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Sha'Leda A. Mirra
Aug 2, 20233 min read
Freedom from Emotional Bondage
Today is the 1st day of August, and it’s another beautiful month where we can experience the freedom God has so graciously granted to us....
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Sha'Leda A. Mirra
Aug 1, 20232 min read
Heart-Centered Attachments
It's August! As we embark upon a new month, we are blessed with another opportunity to nurture the relationships most important to us. I...
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Sha'Leda A. Mirra
Jul 3, 20235 min read
Freedom
“For whom the Son sets free, is free INDEED.”- John 8:36 Freedom is illusory for many. Day in and day out we say that we are living when...
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Sha'Leda A. Mirra
Jun 6, 20231 min read
Heart Centered Mental Wellness Tips
"Life is not measured by the number of breaths we take, but by the moments that take our breath away." - Maya Angelou Make sure that each...
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Sha'Leda A. Mirra
May 22, 20231 min read
Heart Centered Mental Wellness Tips
Your mental wellness is important and must be prioritized just as much as your physical wellness. Click on these videos for some quick...
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Sha'Leda A. Mirra
May 18, 20238 min read
Building New Routines and Rhythms
Rev. Dr. Sha’Leda Mirra, Ph.D., LCSW, CAP Our habits reveal a lot about who we are. In fact, as the saying goes, we are what we...
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Sha'Leda A. Mirra
Apr 21, 20236 min read
Heart Centered Wellness: PTSD
Post-traumatic Stress Disorder Written by: Rev. Dr. Sha’Leda Mirra, Ph.D., M.Div., M.S., LCSW, CAP What is PTSD After experiencing a...
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Sha'Leda A. Mirra
Nov 7, 20221 min read
Seasonal Affective Disorder
Seasonal Affective Disorder impacts many during the fall and winter months. Check out the video below to learn more about this disorder...
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Sha'Leda A. Mirra
Oct 24, 20222 min read
Strong Trust
Trust is the glue of life. It’s the most essential ingredient in effective communication. It’s the foundational principle that holds all...
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Sha'Leda A. Mirra
Oct 15, 20221 min read
Holding Space for your Spouse
Blessed week to each of you! From our family to yours, we pray that God is sprinkling favor over you, and that God's shalom is your...
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Sha'Leda A. Mirra
Oct 12, 20221 min read
The Art of Listening Workbook
I recently released a series entitled 9 Attributes of Healthy Relationships and each week, I will be dissecting this series to explore...
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Sha'Leda A. Mirra
Oct 6, 20221 min read
October Newsletter: Self-Esteem, Boundaries, and People Pleasing
To access the link to the resources, please click on the PDF version below. Enjoy! -Dr. Sha'
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