Heart Centered Meditation: The Divine Art of Listening
In today's session we are meditating on the divine art of listening. Engaging in regular self-reflection on your listening skills can...
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Sha'Leda A. Mirra
Oct 12, 20231 min read
Heart Centered Meditation: Surrender
In this time of meditation, we are focused on Surrender. Today, we will engage in introspection and prayer to grow in our ability...
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Sha'Leda A. Mirra
Oct 10, 20231 min read
Heart Centered Meditation~ Focus
In this time of meditation, we are focused on FOCUS. Scripture reminds us of the instability of the one who is double minded, distracted,...
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Sha'Leda A. Mirra
Oct 9, 20231 min read
Heart Centered Meditation: Love Hopes and Perseveres
As we continue our focus on the attributes of love, in today's meditation, we reflect on the hope and perseverance that love brings....
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Sha'Leda A. Mirra
Oct 9, 20231 min read
Heart Centered Meditation: Purpose
Jeremiah 29:11 reminds us that we were created by an intentional God with and for a purpose. I want to remind you today, that you are...
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Sha'Leda A. Mirra
Oct 5, 20238 min read
Anxious Attachment... What is IT and How Do I Cope and Heal from It
Written by Dr. Sha’Leda A. Mirra, Ph,D., LCSW, CAP Anxious attachment in adults is a style of relating to others that is characterized by...
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Sha'Leda A. Mirra
Oct 5, 20231 min read
Heart Centered Meditation~ Love Forgives
As we continue our focus on the attributes of love, in today's meditation, we reflect on the forgiveness that love brings. Practicing...
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Sha'Leda A. Mirra
Oct 4, 20231 min read
Heart Centered Meditation: Love is Kind
In today's meditation, we are continuing our focus on LOVE. This week, we are exploring the attributes of love and today we reflect...
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Sha'Leda A. Mirra
Oct 4, 20231 min read
Heart Centered Meditation: Love Honors
In today's meditation, we are continuing our focus on LOVE. This week, we are exploring the attributes of love and today we reflect...
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Sha'Leda A. Mirra
Oct 3, 20231 min read
OctoberMe: YouTube LiveEpisodes
Welcome to the month of October. This month, we are focused on the stewardship of our physical health. 3rd John 1:2 is my prayer for...
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Sha'Leda A. Mirra
Oct 2, 20231 min read
Heart Centered Meditation: Love is Patient
Love is subjective and can vary from person to person but there is a greater definition of love that emanates from the heart of God. It...
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Sha'Leda A. Mirra
Oct 2, 20234 min read
OctoberME: Embracing Wellness Through Physical Health
October is recognized as a month dedicated to raising awareness about various aspects of physical health. During this month,...
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Sha'Leda A. Mirra
Oct 2, 20231 min read
Heart Centered Meditation: Truth
What is truth....? Truth refers to the quality or state of being in accordance with fact or reality. It involves the connection between a...
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Sha'Leda A. Mirra
Sep 28, 20231 min read
Heart Centered Meditation: Longsuffering
In this meditation and contemplative exercise, the focus of our heart is on longsuffering. Long-suffering, also referred to as "patience"...
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Sha'Leda A. Mirra
Sep 27, 20231 min read
Heart Centered Meditation: Experiencing God's Goodness
In this meditation we are contemplating the goodness of God. When the world around us is in disarray and the burdens of life get heavy,...
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Sha'Leda A. Mirra
Sep 25, 20232 min read
Saying No is Self-Preserving
In a world where the exception is that you give a resounding and unconditional yes, we must understand that no is crucial for living a...
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Sha'Leda A. Mirra
Sep 25, 20232 min read
Heart Centered Meditation: Say NO
Saying no can be a powerful form of self-care, as it allows you to prioritize your well-being and set boundaries. Here are five self-care...
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