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October is ADHD awareness month, and this month the Heart Centered Journey will focus on enhancing understanding and awareness of ADHD. ...
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Sha'Leda A. Mirra
Oct 44 min read
October’s Heart Centered Mental Wellness Educational Blog
Monthly Focus: ADHD~ Attention Deficit Hyperactivity Disorder Did you know that October is ADHD Awareness Month? In order to increase our...
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Sha'Leda A. Mirra
Sep 37 min read
Heart Centered Healing: A Multidimensional Approach to Health and Well-Being
(Photo from Unsplash) Healing is a multifaceted process that encompasses various dimensions of human well-being, including physical,...
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Sha'Leda A. Mirra
Apr 161 min read
The Classical View of Emotions
In this video we explore the beginning chapter of How Emotions Are Made by Lisa Feldman Barrett, Neuroscientist and Psychologist who...
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Sha'Leda A. Mirra
Apr 110 min read
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Sha'Leda A. Mirra
Apr 100 min read
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Sha'Leda A. Mirra
Apr 23 min read
Emotions vs. Feelings and Their Vital Role in Mental Wellness
Written by Dr. Sha’ In the realm of human experience, emotions and feelings are often used interchangeably. Yet, these terms hold...
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Sha'Leda A. Mirra
Mar 224 min read
AWARE Stress Technique: A Simple Method for Managing Stressful and Negative Moments and Thoughts
The AWARE stress technique is a powerful tool designed to help you manage stress and regain control of your emotions. In today's...
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Sha'Leda A. Mirra
Mar 204 min read
Panicked?: Pause or Prevent Panic Attacks- By Dr. Sha'
Coping with Panic Attacks: Understanding, Triggers, and Daily Habits for Relief A panic attack is a sudden episode of intense fear or...
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Sha'Leda A. Mirra
Dec 6, 20231 min read
DecemberME: 5R's
Welcome to DecemberMe. This Month, we are focusing on 5R's: Rest, Reflect, Reset, Refocus, Recommit, and Emerge or Re-Emerge Renewed....
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Sha'Leda A. Mirra
Nov 4, 20232 min read
Cognitive Distortions- by Dr.Sha'
As one thinks in their heart, so are they ~Proverbs 23:7 I was able to serve on a panel earlier this week with Meha Agrawal at Silk and...
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Sha'Leda A. Mirra
Oct 17, 20231 min read
Heart Centered Meditation: 7 Prayer Points for Holistic Stability
In this weeks Heart Centered Meditations we will focus on 7 Prayer Points for Holistic Stability. Each day, focus your prayer on the...
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